3 Panama City Yoga Studios That'll Add Zen to Your Life
When it comes to health and wellness, being fit shouldn't be your only goal. Keeping your mind calm and stress-free is pretty important to ensuring your health, too. However, is there a way you can do both?
The short answer is yes! With yoga, you can get your heart pumping and help achieve tranquility and serenity. To see how effective yoga can be for your mind and body, sign up for a class at the best yoga studios near Panama City, FL.
23rd Street Yoga
At 23rd Street Yoga, the art of yoga is an accessible exercise for just about everyone. With Yoga Alliance-registered instructors, you'll get a top-notch experience that'll leave your body energized and your mind relaxed with every single class.
Speaking of classes, they offer a variety that's fit for all skill levels, including Hatha, Core Yoga, and Restorative. Plus, sessions are conducted in their serene studio with cork flooring, props, and equipment, so you'll have everything you need for a successful class.
Sign Up For: Fascia Focused Yoga
Designed to build endurance and improve your overall performance at the gym, this class is perfect for anyone who's looking to get more active. The classes are designed with supine and seated poses that you'll hold for about three to five minutes to help you lift more, go farther, and workout longer.
Follow 23rd Street Yoga on Facebook to learn more about their available classes.
Studio by the Sea
With yoga, the environment you're in is just as important as the poses and breathing techniques used in your routine. So, if you want to get the most tranquil experience, sign up for a class at Studio by the Sea.
They offer a bunch of different classes for beginners and veteran yogis, as well as fitness and dance sessions for those who want to increase their heart rate just a touch. In addition to their quiet and calming studio, their instructors conduct classes right on the beach to help you connect your mind and body to the nature around you.
Sign Up For: Beachside Yoga
The Beachside Yoga at this studio is unique, relaxing, and offers the perfect setting for your poses. They take place in the early morning and at sunset, so you'll have a breathtaking view the entire time you're there. To top if all off, the overall setting really helps you forget about your stresses, so you can achieve true inner peace.
Learn more about the classes and breathtaking views and atmosphere of this establishment and check out Studio by the Sea on Facebook.
Zen Life International Yoga
If you're looking to get into yoga to connect your body with your spirit and find true balance, classes at Zen Life International Yoga can help. Located at The Zen Garden/Lotus Cafe, this studio offers authentic hatha yoga classes like vinyasa, yin, and meditation to calm your mind.
Above all, their instructors have a minimum of 200-hour teacher certification and over 1,000 hours of teaching experience. So, you can be sure that you'll get the extensive instruction and help you need to achieve your goals with yoga.
Sign Up For: Aerial/Hammock Yoga Workshops
These workshops are fun, effective, and really take yoga to a whole new level. You'll learn how to use a yoga hammock and the benefits of it. From a comprehensive walkthrough of aerial yoga poses and alignments to how to effectively invert and open the body, you'll learn everything you need for an aerial yoga class.
For more information about this and the other sessions offered ad this studio, connect with Zen Life International Yoga on Facebook.
Add Some Zen into Your Life
Having a calm and relaxed state of mind does wonders for a person's fitness and overall quality of life. So, if you're looking to get more active and have a stress-free frame of mind, sign up for a class at these yoga studios near Panama City, FL.